ok I can stream again. I am using my laptop and the quality is great! The delay is still about 4 secs but there is no studder.
My laptop specs
Dell
OS - Windows 7 64 bit
CPU - Intel Core i5=2430M CPU @ 2.4Ghz
RAM - 4 GB
Graphics - Nvidia GeForce Gt 525M
This program is the most simple program. The only thing I haven't tried is a mic.
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