• Rules and regulations here: http://www.virtualsportsnetwork.com/forum/showthread.php?133219-VSN-Secret-Santa-Donation-Drive-Raffle-Waffle-Maynard-is-Awful&p=2346085#post2346085
  • We have just launched a new VSN Amazon Store. This new store will allow you to order games (including PC downloads) and anything else you want from Amazon and help VSN out at the same time! You get the exact same deals and pre-order bonuses through our store front as you do from Amazon so please bookmark this link and use it when you are shopping at Amazon.com - [URL="http://astore.amazon.com/vsngaming-20/"][COLOR="#0000FF"][U]VSN Amazon Store[/U][/COLOR][/URL] Here are some direct links to pre-order the major upcoming titles- [B][SIZE=4][COLOR="#0000FF"]PlayStation 4[/COLOR][/SIZE][/B] [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGA9WK2"]PlayStation 4 500GB Console[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00HVBPRUO"]PlayStation 4 Gold Wireless Headset[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGA9X9W"]PlayStation 4 DualShock 4 Wireless Controller[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGAA3S2"]PlayStation 4 Camera[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DCBDNW6"]Final Fantasy XIV: A REALM REBORN[/URL] - April 14th [URL="http://astore.amazon.com/vsngaming-20/detail/B00J128FPA"]Final Fantasy XIV: A REALM REBORN Collectors Edition[/URL] - April 14th [URL="http://astore.amazon.com/vsngaming-20/detail/B00IMVRVC4"]Trials Fusion[/URL] - April 15th [URL="http://astore.amazon.com/vsngaming-20/detail/B00GG4BBUM"]MLB 14: The Show[/URL] - May 6th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DHF39KS"]Wolfenstein: The New Order[/URL] - May 20th [URL="http://astore.amazon.com/vsngaming-20/detail/B00BI83EVU"]Watch Dogs[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DYAQHTQ"]Watch Dogs Limited Edition[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00I0574EW"]Murdered Soul Suspect[/URL] - June 3rd [URL="http://astore.amazon.com/vsngaming-20/detail/B00DHF39HQ"]The Elder Scrolls Online[/URL] - June 30th [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGA9ZZ4"]Drive Club[/URL] - September 30th [URL="http://astore.amazon.com/vsngaming-20/detail/B00GZ1GUSY"]Tomb Raider Definitive Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00H5V9S6E"]Rayman Legends - Standard Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00C27SCC2"]Thief[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00HD4R5YU"]Metal Gear Solid V: Ground Zeroes Standard Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGAA0SU"]inFAMOUS Second Son Limited Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00FYIXMHQ"]inFAMOUS Second Son Collectors Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00D2ZK1IG"]Dying Light[/URL] [B][SIZE=4][COLOR="#0000FF"]PlayStation 3[/COLOR][/SIZE][/B] [URL="http://astore.amazon.com/vsngaming-20/detail/B00B0JALUE"]PlayStation 3 500GB Console[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00AEX81SG"]PlayStation 3 250GB Console[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00GY4OAIE"]LEGO The Hobbit[/URL] - April 8th [URL="http://astore.amazon.com/vsngaming-20/detail/B00I9UVY30"]FIFA 2014 World Cup Brazil[/URL] - April 15th [URL="http://astore.amazon.com/vsngaming-20/detail/B00ICWO2ZW"]Darksiders Collection[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00ICWO2P2"]Red Faction Collection[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00HQY8LRM"]Rambo The Video Game[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00FRESXSA"]The Amazing Spider-Man 2[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00CPKUV98"]Wolfenstein: The New Order[/URL] - May 20th [URL="http://astore.amazon.com/vsngaming-20/detail/B00J6DLPLK"]Drakengard 3[/URL] - May 20th [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGHUS58"]Watch Dogs[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DYAQHZ0"]Watch Dogs Collectors Edition[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00BG6ZHK0"]Murdered: Soul Suspect[/URL] - June 3rd [URL="http://astore.amazon.com/vsngaming-20/detail/B00IGHP28Y"]Transformers Rise of The Dark Spark[/URL] - June 24th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DNGQTFI"]Dragon Ball Z: Battle of Z[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00H4BBTCQ"]Tomb Raider - GOTY Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00HNYWFMC"]Far Cry Compilation [/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00946FSIA"]Lightning Returns: Final Fantasy XIII[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00HQY8LRM"]Rambo The Video Game[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00FQFFPZO"]NASCAR '14[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DFT92MU"]Thief[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B0088MVP3S"]Castlevania: Lords of Shadow 2[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00ECOBFCC"]The LEGO Movie Videogame[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B006IOAHPK"]South Park: The Stick of Truth[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00FDQQD52"]South Park: The Stick of Truth Grand Wizard Edition [/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00F6YD2AK"]Dark Souls II Black Armor Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00F6YD2FK"]Dark Souls II Collectors Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00GJSUUC0"]Metal Gear Solid V: Ground Zeroes Standard Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00E44EZYA"]Ultra Street Fighter IV[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00D2ZK2O4"]Dying Light[/URL] [B][SIZE=4][COLOR="#0000FF"]Xbox One[/COLOR][/SIZE][/B] [URL="http://astore.amazon.com/vsngaming-20/detail/B00CMQTVUA"]Xbox One Console[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00MCLFZ1Y"]Xbox One Console Madden 15 Bundle[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00IIHU44E"]Xbox One Console Titanfall Bundle[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00HVPFGD8"]Titanfall Limited Edition Controller[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00CMQTUSS"]Xbox One Wireless Controller[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00IAVDQCK"]Xbox One Stereo Headset[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00IAVDOS6"]Xbox One Stereo Headset Adapter[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00GY4OB8S"]LEGO The Hobbit[/URL] - April 8th [URL="http://astore.amazon.com/vsngaming-20/detail/B00CMQTUCE"]KINECT Sports: Rivals[/URL] - April 8th [URL="http://astore.amazon.com/vsngaming-20/detail/B00IMVRVA6"]Trials Fusion[/URL] - April 15h [URL="http://astore.amazon.com/vsngaming-20/detail/B00FRESTZW"]The Amazing Spider-Man 2[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DHF39L2"]Wolfenstein: The New Order[/URL] - May 20th [URL="http://astore.amazon.com/vsngaming-20/detail/B00CX8VY4S"]Watch Dogs[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DYAQI0E"]Watch Dogs Limited Edition[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00I0574CO"]Murdered Soul Suspect[/URL] - June 3rd [URL="http://astore.amazon.com/vsngaming-20/detail/B00IGH2HKU"]Transformers Rise of The Dark Spark[/URL] - June 24th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DHF39EO"]The Elder Scrolls Online[/URL] - June 30th [URL="http://astore.amazon.com/vsngaming-20/detail/B00GZ1GUNO"]Tomb Raider Definitive Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DBCAS7E"]Zoo Tycoon[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00H5V9SLE"]Rayman Legends - Standard Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00CYNTHA0"]Thief[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DB9JYFY"]Titanfall[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00G2HSX86"]Titanfall Collectors Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00HD4R5WC"]Metal Gear Solid V: Ground Zeroes Standard Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00D2ZK2MQ"]Dying Light[/URL] [B][SIZE=4][COLOR="#0000FF"]Xbox 360[/COLOR][/SIZE][/B] [URL="http://astore.amazon.com/vsngaming-20/detail/B00FATRKOK"]Xbox 360 250GB Holiday Value Console[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00GZ9ESEE"]Xbox 360 250GB Console w/Halo 4, Darksiders II, Tomb Raider and Batman: Arkham City[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B003ZSP0WW"]Xbox 360 Wireless Controller[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DC9SWWE"]Titanfall[/URL] - April 8th [URL="http://astore.amazon.com/vsngaming-20/detail/B00G2HSWZU"]Titanfall Collectors Edition[/URL] - April 8th [URL="http://astore.amazon.com/vsngaming-20/detail/B00GY4OBB0"]LEGO The Hobbit[/URL] - April 8th [URL="http://astore.amazon.com/vsngaming-20/detail/B00I9UVY7G"]FIFA 2014 World Cup Brazil[/URL] - April 15th [URL="http://astore.amazon.com/vsngaming-20/detail/B00ICWO2G6"]Darksiders Collection[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00FRESY6G"]The Amazing Spider-Man 2[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00CPKUV7K"]Wolfenstein: The New Order[/URL] - May 20th [URL="http://astore.amazon.com/vsngaming-20/detail/B00BGD6LMG"]Watch Dogs[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DYAQHNC"]Watch Dogs Limited Edition[/URL] - May 27th [URL="http://astore.amazon.com/vsngaming-20/detail/B00BG6ZHL4"]Murdered: Soul Suspect[/URL] - June 3rd [URL="http://astore.amazon.com/vsngaming-20/detail/B00IGHY7LC"]Transformers Rise of The Dark Spark[/URL] - June 24th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DNGQQUQ"]Dragon Ball Z: Battle of Z[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00H4BBVZQ"]Tomb Raider - GOTY Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DBCAT3W"]Fable Anniversary[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00946FSJ4"]Lightning Returns: Final Fantasy XIII[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00FQFFQ2Q"]NASCAR '14[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00DFT92EI"]Thief[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B0088MVP2Y"]Castlevania: Lords of Shadow 2[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00ECOBFA4"]The LEGO Movie Videogame[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B006IOAHTQ"]South Park: The Stick of Truth[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00FDQQD6Q"]South Park: The Stick of Truth Grand Wizard Edition [/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00F6YD26Y"]Dark Souls II Black Armor Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00F6YD27I"]Dark Souls II Collectors Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00GJSUXLS"]Metal Gear Solid V: Ground Zeroes Standard Edition[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00E44EZPE"]Ultra Street Fighter IV[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00D2ZK2RQ"]Dying Light[/URL] [B][SIZE=4][COLOR="#0000FF"]Wii U[/COLOR][/SIZE][/B] [URL="http://astore.amazon.com/vsngaming-20/detail/B00GY4OAM0"]LEGO The Hobbit[/URL] - April 22nd [URL="http://astore.amazon.com/vsngaming-20/detail/B00FRESQKU"]The Amazing Spider-man 2[/URL] - April 29th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DC7G2W8"]Mario Kart 8[/URL] - May 30th [URL="http://astore.amazon.com/vsngaming-20/detail/B00IGH1LJ8"]Transformers Rise of the Dark Spark[/URL] - June 24th [URL="http://astore.amazon.com/vsngaming-20/detail/B00DC7O77A"]Donkey Kong Country Tropical Freeze[/URL] [URL="http://astore.amazon.com/vsngaming-20/detail/B00ECOAX34"]The LEGO Movie Videogame[/URL]
  • We are looking to possibly form a second XB1 Madden 15 league on VSN. Please visit the Sports Gaming subforum and post in the thread if you are interested.
  • There will be a site outage from 12 pm est till 3 am est
  • If you are having trouble accessing your account and don't remember your password, email help@virtualsportsnetwork.com and i'll get you an updated password for 2024.

2012 Official Notre Dame Football Thread

[ame="http://www.youtube.com/watch?v=3QDrKhHTpwc"]Notre Dame Football - 2012 Spring Practice Update - April 4, 2012 - YouTube[/ame]

Also, Lynch missed practice.

Rumors were going nuts.

He's just home early for break. Not transferring etc.
 
Apparently there is construction going on at the stadium.

Anyone know what they are doing?

Can't find info on it anywhere.
 
Thanks. I'll be at the Spring Game in a couple weeks. I'll try to see if I can notice any differences.

I was thinking maybe they are installing video boards?
 
Notre Dame back at it today.

Davaris Daniels looks awesome.

[ame="http://www.youtube.com/watch?v=5Y8UpR7fz7M&list=PLB46C21B1B5B4B421&index=1&feature=plpp_video"]Notre Dame Football - 2012 Spring Practice Update - April 11, 2012 - YouTube[/ame]

Gotta love Golson threading needles too.
 
http://espn.go.com/college-sports/r...ry/_/id/7792430/secret-james-onwualu-strength

ANN ARBOR, Mich. -- He stands 6-foot-1 and weighs 210 pounds, nearly all of it muscle. He is a game changer at both receiver and running back for Minnesota power St. Paul Cretin-Derham Hall. He was one of Notre Dame's first commitments in the 2013 class.

And yet James Onwualu says there is one secret to his strength that will surprise people.

"I've never lifted a weight in my life and I'm still 215," said Onwualu, perhaps giving himself a few extra pounds. .

The key to his success, Onwualu said, is "training hard as hell" with trainer Ted Johnson seven days a week. While many high schoolers spend the weekends relaxing or at a party, Onwualu said he has given up all of that to devote himself to working out and becoming one of the Midwest's top prospects.

[+] EnlargeJames Onwualu
Jared Shanker/ESPN.comJames Onwualu, a Notre Dame commit, mighty not impress on the bench press, but there is no denying his strength.
Onwualu said Johnson, who developed his program more than a decade ago, has taken him under his wing when it comes to working out and each session pushes him to his limits physically and mentally.

At first glance. Onwualu appears lankier than strong, but Johnson says Onwualu is a solid 210 pounds, hovers at 6 percent body fat and is far stronger than many of his more muscular-looking prospects.

"The crazy thing is if you go to YouTube, you can see guys jumping out of the pool all day long," Johnson said. "Just the other day, James jumped out. But they're all adults jumping out of maybe three feet of water. I can send a video of James at 16 years of age exploding out of water 60 times, and just the other day he did it 80 times.

"So now we've moved to four feet, and I've scoured the Internet and there's nobody exploding out of a pool out of four feet of water."

Johnson's program is all movement and technique based. Instead a stack of 45-pound plates, the only weight working against Onwualu is his own frame. The emphasis is improving Onwualu's posterior chain, an area Johnson said is where most athletes suffer injuries at in the collision sports.

At the Under Armour junior combine, Onwualu was one of the worst testers at the bench press, but he ran circles around his competition at the remaining drills.

Surprisingly still, strength is what separates Onwualu from his peers, his quarterback at Cretin-Derham Hall says.

"His strength allows him to break tackles anywhere on the field," quarterback Conor Rhoda said. "He can turn a 10-yard hook into a 60-yard touchdown."

The gripe with normal weight lifting programs, Johnson said, is they are set up to accommodate the lowest common denominator and not the elite athletes. A close friend of former Notre Dame coach Charlie Weis, Johnson said that was the case with the strength and conditioning program there, and it is the same issue with the programs throughout the country.

"You walk into a facility and see what the philosophy is: They got five million pounds of weights and that's all they do," Johnson said, "and it doesn't necessarily translate into performance. All we need is space."

Onwualu was just 13 when he began working out with Johnson regularly. Onwualu does not take any supplements and is on a strict diet. Johnson requires Onwualu to send him pictures of every meal so it can be analyzed for nutrition, portion size and the time of the day it was eaten.

Johnson does the same with former Cretin-Derhman standout Michael Floyd, who starred at Notre Dame. It has allowed Onwualu to build a strong friendship with Floyd, who often housed Onwualu when he was visiting the South Bend campus.

A running back and receiver at Cretin-Derham, Onwualu said he will most likely fill in at Floyd's old position, the "X" receiver, when he gets to Notre Dame in the fall of 2013. Although not one to be a fiery coaching type, Floyd has been able to pass his knowledge along to Onwualu.

"Mike's not really a guy to be in your face about coaching," Onwualu said. "I've kind of taken the role of sitting back and watching him as a player. He's a great kid and great guy to watch. It's easy to see the things he does and compare it to me. If I ask him he always answers a question."

Onwualu and Floyd's skills aren't especially similar, though. At 6-3 and 224 pounds, Floyd is more of a vertical big-play threat. Onwualu, who has reached 29 mph when sprinting, is more likely to make a big play out of a short-yardage catch.

The goal is for Onwualu to close in on 220 pounds by the time he makes it to Notre Dame. Johnson said Floyd never reached 200 pounds while he worked with him throughout high school. (Johnson is now helping Floyd prepare for the NFL draft, and Floyd invited Johnson to join him for the draft in New York.) Onwualu is much further along at this point than Floyd, who is one of the most prolific receivers to ever attend Notre Dame.

"We want him to impact college football [as a freshman] the same way Mike did," Johnson said. "At every stage of his development -- and I've known Mike since seventh grade -- James is ahead of the curve. He's bigger, faster and 10 times stronger."
 
:rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage::rage:
 
Statement from University/Lynch
Irish sophomore defensive end Aaron Lynch ended his career at Notre Dame this week, according to an official university release.

Friday the 13th turned out to be an unlucky day for Notre Dame, who loses a freshman All-American and one of the school's most exciting young prospects. Lynch played in 12 games last fall, making 33 tackles and 5.5 sacks. He said he wanted to return to his native Florida.

"I want to thank Coach Kelly for giving me this great opportunity to attend Notre Dame and be part of the Fighting Irish football family,” Lynch said in a university release. “This was one of the toughest decisions I have had to make, but I want to go back home to Florida. I’m grateful to Coach Kelly for understanding and allowing me to return home.”

Rumors of Lynch's discontent began to fly last week when the 6-6, 270-pound end left school a few days early for the Easter holiday. Lynch fought with another player during practice the previous Saturday. He left campus early in the week to spend time with his mother at her home in Ohio. He returned to campus Monday night and practiced with the team earlier this week.

Lynch told reporters several times during his year in South Bend that he didn't feel comfortable in the Midwest city. He surprised many last winter when he decided not to attend nearby Florida State and instead join the Irish. Lynch committed to Notre Dame early in the process, changed his decision to Florida State and then turned back to the Irish shortly before enrolling in the spring of 2011.

Kelly said Lynch approached him this week about playing closer to his home in Cape Coral, Fla.

"Aaron recently approached me about his desire to leave Notre Dame and return to Florida,” Kelly said in a release. “I’ve always known and appreciated the affinity Aaron has for his home in Florida. However, the stark reality is you can’t make it at Notre Dame if your head and heart are not here. I am proud of the effort Aaron made in the classroom and on the field at Notre Dame. I wish him all the best in the future.”

http://notredame.247sports.com/Article/Lynch-leaves-Notre-Dame-69925
 
Back
Top